Who else has looked at the scale and been like, "WHAT? How is that possible? I worked my a$$ off lately?" 🙋🙋 Although I try not to step on the scale much because it usually doesn't move in the "right" direction for me, I do have one and I do step on it. I have definitely wondered how is it possible that I didn't drop weight? Well, like most things, there are levels and plateaus. Check out this cool graphic that puts it visually for us.
Wait for the...