Sugar. Sugar. Sugar!

Seriously tho, sugar. It is EVERYWHERE! And it has like 60 different names and forms (see the picture) 😳 How is one to know all the different names of sugar and where to look to cut back?

Read the labels. Added sugar is mostly found in things that come in a package with a label. Look for it in the ingredients list and then decide whether or not it's necessary to have whatever it is you're holding. Then maybe think, is it necessary that sugar even be added to it? Like peanut butter for example. Sure Jif is deliciously creamy, but if you can easily cut sugar out from peanut butter than maybe you can still be ok with having sugar in your coffee? Make choices. Cut it out where you can. Especially, for your kids. Don't get me wrong, some sugar is just fine. It's about cutting back where you can simply to be a little healthier. #itsaboutbalance Check out this Harvard article on sugar.

https://www.hsph.harvard.edu/…/car…/added-sugar-in-the-diet/